This is my grandmother's recipe, she used to make when i was child. Ridge gourd is full of fibers and it is good for diabetic people. I have used peels of ridge gourd, gram lentil, fried gram flour, hung curd, khas-khas and cashew paste.
Ingredients For Ridge gourd peels dahi kabab Recipe
For the ridgegourd paste
1 kilogram ridge gourd
1 fist gram lentil soaked in water
1 cup Water
1 teaspoon garlic crushed
1 teaspoon ginger grated
As required Salt
For the ridge gourd hung curd kebab
1 tablespoon khas khas and cashew paste
2 tablespoon hung curd
1 tablespoon pomegranate seeds powder
0.5 teaspoon cumin powder
1 teaspoon garam masala powder
4 No.s deseeded green chilli chopped
0.5 teaspoon red chilli powder or to the taste
2 tablespoon fried gram flour
coriander leaves chopped
mint leaves chopped
0.5 teaspoon chaat masala powder
0.25 cup fried onions or normal chopped onions
0.5 cup bread crumbs or as per requirement
1 egg cracked
oil for shallow frying
Nutrition value
218
calories per serving
6 g Fat11 g Protein29 g Carbs8 g FiberOther
Current Totals
6 g Fat
11 g Protein
29 g Carbs
8 g Fiber
MacroNutrients
Carbs
29 g
Protein
11 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
131 mg
Iron
4 mg
Vitamin A
1176 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
228 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment