Ricotta & Yogurt Parfait Recipe

Recipe By EatingWell

Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.

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Ingredients For Ricotta & Yogurt Parfait Recipe

Nutrition
value
283
calories per serving
11 g Fat10 g Protein35 g Carbs4 g FiberOther

Current Totals

  • 11 g Fat
  • 10 g Protein
  • 35 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    10 g
  • Fiber
    4 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    267 mg
  • Iron
    3 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    128 mg
  • Manganese
    0 mg
  • Phosphorus
    145 mg
  • Selenium
    25 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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