Ingredients For Rich Tomatoey Beef And Potato Pot Recipe
2 tablespoon Vegetable oil
1 Large onion, finely chopped
2 Garlic Cloves, Crushed
500 gram Braising steak, cubed
2 Bay leaves
4 Cloves
1 stick Small Cinnamon
400 gram 2 cans chopped tomatoes
150 milliliter Red wine
450 gram All purpose potatoes, peeled and cut into large chunks
Salt and freshly ground black pepper
Nutrition value
341
calories per serving
9 g Fat9 g Protein53 g Carbs25 g FiberOther
Current Totals
9 g Fat
9 g Protein
53 g Carbs
25 g Fiber
MacroNutrients
Carbs
53 g
Protein
9 g
Fiber
25 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
380 mg
Iron
6 mg
Vitamin A
1177 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
10 mg
Phosphorus
106 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment