Current Totals
Fat
38g
Protein
13g
Carbs
148g
Fiber
17g
MacroNutrients
Carbs
148g
Protein
13g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
156mg
Iron
6mg
Vitamin A
76mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
167mcg
Vitamin B12
< 1mcg
Vitamin C
184mg
Vitamin E
4mg
Copper
1mcg
Magnesium
213mg
Manganese
6mg
Phosphorus
395mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment