This is the south indian recipe called kadbu/kolukattai. A traditional dish served in karnataka and tamilnadu with few variation. This is my grand mother’s recipe. Very easy and healthy dish to start the day.
2 teaspoon For seasoning : Oil, 1/4 tsp mustard seed, 5 6 Curry leaves, 1 2 Red chilies
Nutrition value
1155
calories per serving
20 g Fat22 g Protein217 g Carbs12 g FiberOther
Current Totals
20 g Fat
22 g Protein
217 g Carbs
12 g Fiber
MacroNutrients
Carbs
217 g
Protein
22 g
Fiber
12 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
61 mg
Iron
13 mg
Vitamin A
171 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
199 mg
Manganese
3 mg
Phosphorus
452 mg
Selenium
0 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment