0.5 cup Tightly packed mashed potatoes or Medium to large potato boiled, peeled and mashed
0.33000000000000007 cup Medium onion finely chopped chopped onion
1 Green chili chopped
2 tablespoon Coriander leaves
1 pinch Turmeric powder
0.25 teaspoon Red chili powder
0.5 teaspoon Cumin powder
0.5 teaspoon Coriander powder
0.25 teaspoon Garam masala powder
3 tablespoon Besan
As required Salt as required
Nutrition value
113
calories per serving
4 g Fat2 g Protein17 g Carbs1 g FiberOther
Current Totals
4 g Fat
2 g Protein
17 g Carbs
1 g Fiber
MacroNutrients
Carbs
17 g
Protein
2 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
12 mg
Iron
1 mg
Vitamin A
124 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
44 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
