1 teaspoon chilli sauce or 1/2 tsp crushed red chillies
0.5 teaspoon soya sauce
0.5 teaspoon Tabasco sauce
2 tablespoon grated cheese
2 tablespoon Cornflour
As required Salt
0.5 cup fine bread crumbs
oil to deep fry
Nutrition value
967
calories per serving
8 g Fat24 g Protein195 g Carbs9 g FiberOther
Current Totals
8 g Fat
24 g Protein
195 g Carbs
9 g Fiber
MacroNutrients
Carbs
195 g
Protein
24 g
Fiber
9 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
170 mg
Iron
12 mg
Vitamin A
97 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
170 mg
Manganese
2 mg
Phosphorus
460 mg
Selenium
15 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment