Fluffy rice that is often boiled with sweet coconut milk for additional flavor, and soft red beans that add to the texture; rice and peas is an important part of the Caribbean diet.
STEP 1.Wash and cook beans with garlic in a very autoclave for 15-20 minutes with enough water to hide the beans
STEP 2.Once the beans square measure soft-bo, transfer into a dutch pot. Add thyme, salt, coconut, scallion, pepper, and tomato to the pot also. Awaken a boil.
STEP 3.Wash and drain rice till water is evident(maybe four times in cool water—we’re obtaining obviate the starch here). Pour rice into dutch pot and add boiling water to create positive rice that is simply coated in the pot.
STEP 4.Cowl and boil rice in seasoned water for 5-10 min. Water can evaporate; bring heat right down to medium-low.
STEP 5.Keep at this heat till all water is gaseous with the pot cowl solely part covering the pot.
STEP 6.Bring heat right down to low for ten minutes and let rice steam.
Nutrition value
4260
calories per serving
11 g Fat137 g Protein887 g Carbs93 g FiberOther
Current Totals
11 g Fat
137 g Protein
887 g Carbs
93 g Fiber
MacroNutrients
Carbs
887 g
Protein
137 g
Fiber
93 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
843 mg
Iron
32 mg
Vitamin A
250 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
26 mg
Vitamin B6
2 mg
Vitamin B9
1370 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
4 mg
Copper
5 mcg
Magnesium
773 mg
Manganese
16 mg
Phosphorus
2195 mg
Selenium
68 mcg
Zinc
22 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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