Current Totals
Fat
12g
Protein
11g
Carbs
18g
Fiber
23g
MacroNutrients
Carbs
18g
Protein
11g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
620mg
Iron
14mg
Vitamin A
78mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
317mg
Manganese
6mg
Phosphorus
268mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment