Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Rice And Peas Recipe

Recipe By Slurrp

Fluffy rice that is often boiled with sweet coconut milk for additional flavor, and soft red beans that add to the texture; rice and peas is an important part of the Caribbean diet.

4.9
25 Rating -
Rate
Vegdiet
8hr 50minstotal
8hr Prep
50minsCook
8hr 50m.total
8hr Prep
50m.Cook
Rice And Peas
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Rice And Peas Recipe

  • 2 cup Kidney Beans soaked for 6 to 8 hrs
  • 1-2 teaspoon salt adjust to preference
  • 1 tablespoon green seasoning
  • 10 sprig Fresh thyme
  • 3 spring onions
  • 1 tablespoon all purpose seasoning
  • 2 scotch bonnet peppers
  • 3 garlic cloves
  • 4.50 cup Basmati rice
  • 1/2 can coconut milk/ cream

Directions: Rice And Peas Recipe

  • STEP 1.Wash and cook beans with garlic in a very autoclave for 15-20 minutes with enough water to hide the beans
  • STEP 2.Once the beans square measure soft-bo, transfer into a dutch pot. Add thyme, salt, coconut, scallion, pepper, and tomato to the pot also. Awaken a boil.
  • STEP 3.Wash and drain rice till water is evident(maybe four times in cool water—we’re obtaining obviate the starch here). Pour rice into dutch pot and add boiling water to create positive rice that is simply coated in the pot.
  • STEP 4.Cowl and boil rice in seasoned water for 5-10 min. Water can evaporate; bring heat right down to medium-low.
  • STEP 5.Keep at this heat till all water is gaseous with the pot cowl solely part covering the pot.
  • STEP 6.Bring heat right down to low for ten minutes and let rice steam.
Nutrition
value
4260
calories per serving
11 g Fat137 g Protein887 g Carbs93 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    137g
  • Carbs
    887g
  • Fiber
    93g

MacroNutrients

  • Carbs
    887g
  • Protein
    137g
  • Fiber
    93g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    843mg
  • Iron
    32mg
  • Vitamin A
    250mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    26mg
  • Vitamin B6
    2mg
  • Vitamin B9
    1370mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    89mg
  • Vitamin E
    4mg
  • Copper
    5mcg
  • Magnesium
    773mg
  • Manganese
    16mg
  • Phosphorus
    2195mg
  • Selenium
    68mcg
  • Zinc
    22mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp