Ingredients For Restaurant Style Veg Manchurian Recipe
2 cup shredded cabbage
2 cup grated carrot
1 cup chopped spring onions
1 tablespoon soya sauce
1 tablespoon Red chilli sauce
0.5 teaspoon ginger garlic paste
0.5 teaspoon crushed black pepper
As required Salt
10 tablespoon Flour
2 tablespoon corn flour
oil for deep fry
For semi gravy
6 tablespoon Oil
1 teaspoon ginger garlic paste
5 tablespoon spring onions
0.5 capscicum
7 tablespoon schezwan sauce
10 tablespoon soya sauce
1 tablespoon Red chilli sauce
3 tablespoon corn flour mixed in 1/2 cup water
1 cup Water
Nutrition value
282
calories per serving
19 g Fat13 g Protein14 g Carbs12 g FiberOther
Current Totals
19 g Fat
13 g Protein
14 g Carbs
12 g Fiber
MacroNutrients
Carbs
14 g
Protein
13 g
Fiber
12 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
205 mg
Iron
5 mg
Vitamin A
1495 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
150 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
2 mg
Phosphorus
189 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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