Ingredients For Red-Wine Braised Beef With Baby Onions & Carrots Recipe
2 teaspoon Olive oil
1 kilogram Beef topside roast, excess fat trimmed
8 Baby brown onions, peeled, ends trimmed
2 Large carrots, peeled, coarsely chopped
125 milliliter Dry red wine
250 milliliter Massel beef stock
6 Whole black peppercorns
3 Dried bay leaves
5 sprig Fresh thyme
5 sprig Fresh curly parsley
Nutrition value
904
calories per serving
49 g Fat71 g Protein40 g Carbs7 g FiberOther
Current Totals
49 g Fat
71 g Protein
40 g Carbs
7 g Fiber
MacroNutrients
Carbs
40 g
Protein
71 g
Fiber
7 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
124 mg
Iron
10 mg
Vitamin A
1090 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
17 mg
Vitamin B6
2 mg
Vitamin B9
126 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
134 mg
Manganese
1 mg
Phosphorus
769 mg
Selenium
40 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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