Healthy Red Velvet Smoothie Recipe

Name: Healthy Red Velvet Smoothie Recipe
Total time: 10 min
Yield: 1
Cuisine: Brazilian

Recipe By Desserts With Benefits

Craving red velvet cake but don't want the guilt? make this healthy, sugar free, low fat, low carb, and high protein red velvet smoothie

4.6

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diet

10minstotal

10minsPrep

Cook

ingredients serve

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Ingredients For Healthy Red Velvet Smoothie Recipe

1 cup Unsweetened vanilla almond milk
0.5 cup Plain, nonfat greek yogurt
0.25 cup Roasted beet puree
32 gram Chocolate whey protein powder
1 tablespoon Unsweetened dutch processed cocoa powder
4 Packets natural sweetener

Nutrition
value

1108

calories per serving

91 g Fat34 g Protein40 g Carbs21 g FiberOther

Current Totals

91 g Fat
34 g Protein
40 g Carbs
21 g Fiber

MacroNutrients

Carbs
40 g
Protein
34 g
Fiber
21 g

Fats

Fat
91 g

Vitamins & Minerals

Calcium
585 mg
Iron
11 mg
Vitamin A
748 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
1 mcg
Vitamin C
18 mg
Vitamin E
39 mg
Copper
2 mcg
Magnesium
580 mg
Manganese
4 mg
Phosphorus
769 mg
Selenium
42 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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