Our Test Kitchen developed this appealing recipe that's ready to serve in less than 30 minutes. Before you scoot out the door, treat yourself to these mild, flaky fillets topped with spicy black beans.
Ingredients For Red Snapper With Black Beans Recipe
0.75 cup Canned black beans, rinsed and drained
3 tablespoon Chopped Red Onion
2 tablespoon Olive oil, divided
1 teaspoon Red wine vinegar
1 teaspoon Dijon mustard
1 Small garlic clove, minced
0.25 teaspoon Salt, divided
0.125 teaspoon Pepper, divided
1 Drops hot pepper sauce
3 tablespoon All purpose flour
2 Red snapper or grouper fillets
1.5 teaspoon Butter
1 tablespoon Minced fresh cilantro
Nutrition value
133
calories per serving
14 g Fat< 1 g Protein1 g Carbs2 g FiberOther
Current Totals
14 g Fat
< 1 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
1 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
24 mg
Iron
1 mg
Vitamin A
466 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
17 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
