Ingredients For Red Lentil And Spinach Dhal Recipe
1 tablespoon Peanut oil
2 Medium brown onions, thinly sliced
1 Garlic Clove, Crushed
1 tablespoon Ground coriander
1 teaspoon Ground Cumin
1 teaspoon Ground turmeric
2 cup Red lentils
400 gram Can Crushed Tomatoes
50 gram Baby spinach, trimmed, chopped
0.33000000000000007 cup Fresh coriander leaves
Nutrition value
405
calories per serving
5 g Fat26 g Protein61 g Carbs21 g FiberOther
Current Totals
5 g Fat
26 g Protein
61 g Carbs
21 g Fiber
MacroNutrients
Carbs
61 g
Protein
26 g
Fiber
21 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
146 mg
Iron
11 mg
Vitamin A
1847 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
189 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
141 mg
Manganese
2 mg
Phosphorus
331 mg
Selenium
57 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment