Red lentil oats muffins Recipe

Cooking Directions

• STEP 1.Preheat the oven to 350掳F (175掳C) and line a muffin tin with paper liners.
• STEP 2.In a blender or food processor, blend the red lentils until they form a fine flour-like consistency.
• STEP 3.In a large bowl, combine the lentil flour, oats, baking powder, cinnamon, and salt.
• STEP 4.In a separate bowl, whisk together the eggs, maple syrup, melted coconut oil, and vanilla extract.
• STEP 5.Pour the wet ingredients into the dry ingredients and stir until well combined.
• STEP 6.Fold in any desired mix-ins like chocolate chips or dried fruits.
• STEP 7.Divide the batter evenly among the muffin cups, filling each about 3/4 full.
• STEP 8.Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
• STEP 9.Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.
• STEP 10.Serve the muffins warm or at room temperature. Store any leftovers in an airtight container for up to 3 days.

Cooking Tips

• Make sure to blend the red lentils until they are finely ground to achieve a smooth texture in the muffins.
• Feel free to customize the muffins by adding your favorite mix-ins like nuts, seeds, or shredded coconut.
• If you prefer a sweeter muffin, you can increase the amount of maple syrup or add a sprinkle of brown sugar on top before baking.

Storage and Serving

• These muffins can be stored in an airtight container at room temperature for up to 3 days.
• To reheat, simply warm them in the microwave for a few seconds or in a toaster oven.
• Serve the muffins as a quick and nutritious breakfast or snack option.