Jam Oats Muffin Recipe

Recipe By Better Butter

These muffins are made with oats and veggies, and are perfect healthy treats for everyone.

3.5
27 Rating -
Rate
Vegdiet
9minstotal
5minsPrep
4minsCook
9m.total
5m.Prep
4m.Cook
Jam Oats Muffin
plan
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ingredients serve

Ingredients for Jam Oats Muffin Recipe

  • 1/4 cup Oats
  • 1/4 cup curd
  • As required Salt
  • 0.13 tablespoon Red chilli
  • 1/4 onion chopped
  • 1/4 capsicum chopped
  • 1/4 carrot chopped
  • 0.13 cup Suji [semolina
  • 0.13 tablespoon Baking soda
  • 1/4 tablespoon Baking powder
Nutrition
value
156
calories per serving
2 g Fat6 g Protein27 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    27g
  • Fiber
    6g

MacroNutrients

  • Carbs
    27g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    5mg
  • Vitamin A
    879mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    95mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter