Oats Paruppu Podi-Oats Lentils Spice Powder Recipe

Recipe By Bawarchi

Oats Paruppu Podi-Oats Lentils Spice Powder is a delicious Indian recipe served as a Side-Dish.

4.5
10 Rating -
Rate
Vegdiet
20minstotal
20m.total
Oats Paruppu Podi-Oats Lentils Spice Powder
plan
Bookmark

ingredients serve

Ingredients for Oats Paruppu Podi-Oats Lentils Spice Powder Recipe

  • 1/20 cup Rolled oats
  • 0.13 cup Toor dal
  • 1/10 tablespoon Peppercorns
  • 1/20 teaspoon Asafoetida powder
  • 0.40 Dry red chillies
  • As required Salt
Nutrition
value
93
calories per serving
< 1 g Fat6 g Protein16 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    16g
  • Fiber
    3g

MacroNutrients

  • Carbs
    16g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    55mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    92mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi