Red Lentil Curry Daal Recipe

Name: Red Lentil Curry Daal Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Cookr

A red lentil curry (daal) recipe.

3.8

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50minstotal

15minsPrep

35minsCook

ingredients serves

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Ingredients For Red Lentil Curry Daal Recipe

2 tablespoon Unsalted butter or ghee
1 Large onion, diced
1 teaspoon Ground coriander
2 Green chillies
1 tablespoon Curry powder
1 teaspoon Ground turmeric
5.5 cup Red lentils, washed and rinsed
4 cup Boiling water
Salt and pepper
5 Cloves garlic, diced

Nutrition
value

calories per serving

< 1 g Fat1 g Protein3 g Carbs4 g FiberOther

Current Totals

< 1 g Fat
1 g Protein
3 g Carbs
4 g Fiber

MacroNutrients

Carbs
3 g
Protein
1 g
Fiber
4 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
40 mg
Iron
2 mg
Vitamin A
304 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
3 mg
Phosphorus
22 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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