Carrot cake granola with red lentils is a healthy granola recipe. with a blend of red lentils, oats and carrots, this is a delicious, protein-packed breakfast
Ingredients For Red Lentil Carrot Cake Granola Recipe
1 cup Red split lentils
2 cup Water
3 cup Large flake oats gluten free oats work great here too
1 cup Grated carrot
3 tablespoon Canola oil
5 tablespoon Liquid honey or other vegan substitute
2 teaspoon Ground cinnamon
0.25 teaspoon Allspice
0.5 teaspoon Freshly grated nutmeg
pinch Pinch of salt
0.5 cup Flaked or shredded coconut
0.5 cup Raisins
Nutrition value
133
calories per serving
6 g Fat2 g Protein16 g Carbs2 g FiberOther
Current Totals
6 g Fat
2 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
2 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
124 mg
Iron
7 mg
Vitamin A
404 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
93 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
