Nourishing Chinese Red Dates Tea Recipe

Name: Nourishing Chinese Red Dates Tea Recipe
Total time: 65 min
Yield: 2
Cuisine: Chinese

Recipe By What To Cook Today

Red dates tea is made of chinese red dates simmered on low heat for a period of time.

3.7

20 Rating - Rate

diet

1hr 5minstotal

5minsPrep

1hr Cook

ingredients serves

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Ingredients For Nourishing Chinese Red Dates Tea Recipe

50 gram Dried red dates
800 milliliter Water
Sauce pan
Instant pot

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Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein19 g Carbs2 g FiberOther

Current Totals

< 1 g Fat
< 1 g Protein
19 g Carbs
2 g Fiber

MacroNutrients

Carbs
19 g
Protein
1 g
Fiber
2 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
18 mg
Iron
1 mg
Vitamin A
675 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
18 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.