Nourishing Chinese Red Dates Tea Recipe

Name: Nourishing Chinese Red Dates Tea Recipe
Total time: 65 min
Yield: 2
Cuisine: Chinese

Recipe By What To Cook Today

Red dates tea is made of chinese red dates simmered on low heat for a period of time.

3.7

20 Rating - Rate

diet

1hr 5minstotal

5minsPrep

1hr Cook

ingredients serves

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Ingredients For Nourishing Chinese Red Dates Tea Recipe

50 gram Dried red dates
800 milliliter Water
Sauce pan
Instant pot

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Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein19 g Carbs2 g FiberOther

Current Totals

< 1 g Fat
< 1 g Protein
19 g Carbs
2 g Fiber

MacroNutrients

Carbs
19 g
Protein
1 g
Fiber
2 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
18 mg
Iron
1 mg
Vitamin A
675 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
18 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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