Goji Berry and Red Dates Herbal Tea Recipe

Recipe By Slurrp

Goji Berry and Red Dates Herbal Tea is a traditional Chinese drink that is believed to have numerous health benefits. This tea is made by simmering goji berries and red dates in water, resulting in a fragrant and nourishing beverage. Goji berries are known for their antioxidant properties, while red dates are rich in vitamins and minerals. The combination of these ingredients creates a sweet and slightly tangy tea that can be enjoyed hot or cold. Serve this herbal tea as a comforting and rejuvenating drink.

4.2
29 Rating -
Rate
1hr 5minstotal
5minsPrep
1hr Cook
1hr 5m.total
5m.Prep
1hr Cook
Goji Berry and Red Dates Herbal Tea
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ingredients serve

Ingredients for Goji Berry and Red Dates Herbal Tea Recipe

  • 0.03 cup Goji Berries
  • 1.38 Ates
  • 1/2 cup Water
  • as required Honey Or Sweetener

Directions: Goji Berry And Red Dates Herbal Tea Recipe

Cooking Directions

  • STEP 1.Rinse the goji berries and red dates under cold water to remove any impurities.
  • STEP 2.In a pot, add water, goji berries, and red dates. Bring to a boil.
  • STEP 3.Reduce the heat and simmer for 20-30 minutes, allowing the flavors to infuse.
  • STEP 4.Strain the tea into cups and serve hot or refrigerate for a refreshing cold drink.

Cooking Tips

  • You can adjust the sweetness of the tea by adding more or less red dates.
  • For a stronger flavor, let the tea steep for a longer period of time.
  • Add honey or a sweetener of your choice if desired.

Storage and Serving

  • Store any leftover tea in the refrigerator for up to 3 days.
  • Serve the Goji Berry and Red Dates Herbal Tea hot or cold, depending on your preference.
  • You can garnish the tea with a few goji berries or red dates for an extra touch of elegance.
Nutrition
value
65
calories per serving
< 1 g Fat3 g Protein14 g Carbs2 g FiberOther

Current Totals

  • Fat
    0g
  • Protein
    3g
  • Carbs
    14g
  • Fiber
    2g

MacroNutrients

  • Carbs
    14g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    0g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    0mg
  • Vitamin B6
    0mg
  • Vitamin B9
    0mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    0mg
  • Copper
    0mcg
  • Magnesium
    0mg
  • Manganese
    0mg
  • Phosphorus
    0mg
  • Selenium
    0mcg
  • Zinc
    0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp