Dry Fruits Milkshake Recipe
Recipe By Indian Healthy Recipes
Healthy, nutritious and filling dry fruit and nut milkshake. It is good for people of all age groups and can be had anytime of the day.
4.4
29 Rating -
Rate
Vegdiet
45minstotal
45minsPrep
45m.total
45m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dry Fruits Milkshake Recipe
- 0.67 tablespoon Pistas
- 3.33 Almonds
- 3.33 Cashews
- 0.67 Dried figs
- 1 Dates
- 0.08-0.17 teaspoon Cardamom powder
Nutrition
value
value
207
calories per serving
13 g Fat7 g Protein16 g Carbs< 1 g FiberOther
Current Totals
- Fat13g
- Protein7g
- Carbs16g
- Fiber< 1g
MacroNutrients
- Carbs16g
- Protein7g
- Fiber< 1g
Fats
- Fat13g
Vitamins & Minerals
- Calcium233mg
- Iron< 1mg
- Vitamin A17mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium21mg
- Manganese< 1mg
- Phosphorus167mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Indian Healthy Recipes