30 3 to 4 dry kashmiri red chilies soaked in warm water for minutes adj aste preferences and depending on the type of chilies. for a hotter version add 4 to 5 dry kashmiri red chilies
1 teaspoon Seedlees tamarind
0.25 cup Onion, roughly chopped
As required Salt as required
Nutrition value
82
calories per serving
1 g Fat5 g Protein12 g Carbs7 g FiberOther
Current Totals
1 g Fat
5 g Protein
12 g Carbs
7 g Fiber
MacroNutrients
Carbs
12 g
Protein
5 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
32 mg
Iron
2 mg
Vitamin A
134 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
98 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment