Red Chutney Recipe

Recipe By Veg Recipes of India

Red chutney for mysore masala dosa made with roasted bengal gram, dry kashmiri red chilies, onions and tamarind.

4.9
20 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Red Chutney
plan
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ingredients serve

Ingredients for Red Chutney Recipe

  • 0.67 tablespoon Roasted chana dal
  • 1.33-1.67 Garlic
  • 10-13.33 3 to 4 dry kashmiri red chilies soaked in warm water for minutes adj aste preferences and depending on the type of chilies. for a hotter version add 4 to 5 dry kashmiri red chilies
  • 0.33 teaspoon Seedlees tamarind
  • 0.08 cup Onion, roughly chopped
  • As required Salt as required
Nutrition
value
82
calories per serving
1 g Fat5 g Protein12 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    12g
  • Fiber
    7g

MacroNutrients

  • Carbs
    12g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    134mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    79mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    98mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Veg Recipes of India