Ingredients For Red Chilli And Onion Chutney Recipe
2 onion, medium, chopped into slices
1 tomato, big
5 dry red chillies
1 teaspoon dhania seeds
0.5 teaspoon Jeera
5 garlic cloves
Salt
0.25 teaspoon mustard seeds
8 curry leaves
0.5 tablespoon Oil
0.25 teaspoon tamarind paste
Nutrition value
34
calories per serving
2 g Fat1 g Protein3 g Carbs4 g FiberOther
Current Totals
2 g Fat
1 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
37 mg
Iron
2 mg
Vitamin A
603 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
2 mg
Phosphorus
23 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
