Ingredients For Red Bell Pepper N Peanut Chutney Recipe
1 red bell pepper, chopped
1 onion, chopped
0.25 cup roasted peanuts
piece Tamarind blueberry size
3 dry red chillies
0.5 teaspoon mustard seeds + black gram
5 strands curry leaves
Salt
Oil
Nutrition value
64
calories per serving
4 g Fat3 g Protein3 g Carbs4 g FiberOther
Current Totals
4 g Fat
3 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
3 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
23 mg
Iron
2 mg
Vitamin A
397 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
56 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
