Red Beans And Rice Chicken Recipe

Name: Red Beans And Rice Chicken Recipe
Yield: 4
Cuisine: French

Recipe By Honest Cooking

Grab your skillet and make these juicy, crispy skinned chicken thighs nestled in smoky, cajun spiced rice with red beans, red bell peppers and tomatoes.

4.1

19 Rating - Rate

Non Vegdiet

ingredients serves

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Ingredients For Red Beans And Rice Chicken Recipe

4 Chicken thighs bone-in
2 tablespoon Cajun spice mix* divided
2 tablespoon Olive oil* divided
1 cup Small yellow onionpeeled and diced about
1 Red bell pepperdiced
1 cup Long grain rice
1.5 cup Chicken Stock Or Broth
15 ounce 1 can red beansdrained and rinsed
15 ounce 1 can fire roasted diced tomatoes with their juices

Nutrition
value

337

calories per serving

10 g Fat17 g Protein42 g Carbs3 g FiberOther

Current Totals

10 g Fat
17 g Protein
42 g Carbs
3 g Fiber

MacroNutrients

Carbs
42 g
Protein
17 g
Fiber
3 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
24 mg
Iron
3 mg
Vitamin A
968 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
170 mg
Selenium
11 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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