Ingredients For Red Amaranth Leaves' Tangy Gojju Recipe
1 bunch amaranth leaves
1 cup onion chopped
Water
As required Salt
1 pinch turmeric powder
1 tamarind gooseberry sized soaked water
8 Garlic
1 teaspoon Ciba taaza Achari masala powder
1 teaspoon jaggery syrup
For seasoning
1 teaspoon Cooking Oil
1 teaspoon Urad dal
1 teaspoon Mustard seeds
1 Red chilli
Curry leaves few
Nutrition value
75
calories per serving
2 g Fat5 g Protein8 g Carbs8 g FiberOther
Current Totals
2 g Fat
5 g Protein
8 g Carbs
8 g Fiber
MacroNutrients
Carbs
8 g
Protein
5 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
225 mg
Iron
8 mg
Vitamin A
7436 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
189 mg
Manganese
2 mg
Phosphorus
96 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment