Mild vegetable oil or nonstick cooking spray for the loaf pan
1 cup 2 large ripe bananas to make mashed
0.25 cup Whole flaxseeds or ground flaxseed
0.75 cup All purpose flour
0.75 cup Whole wheat flour
1 tablespoon Baking powder
0.5 tablespoon Baking soda
0.5 teaspoon Table salt
0.5 cup Maple syrup the darker the better; we use grade b
2 Large eggs at room temperature
0.33000000000000007 cup Mild vegetable oil
0.25 cup Packed light brown sugar
1 teaspoon Vanilla extract
0.33000000000000007 cup Sour cream preferably full fat
Nutrition value
313
calories per serving
18 g Fat6 g Protein33 g Carbs3 g FiberOther
Current Totals
18 g Fat
6 g Protein
33 g Carbs
3 g Fiber
MacroNutrients
Carbs
33 g
Protein
6 g
Fiber
3 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
41 mg
Iron
1 mg
Vitamin A
92 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
119 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
