Mild vegetable oil or nonstick cooking spray for the loaf pan
1 cup 2 large ripe bananas to make mashed
0.25 cup Whole flaxseeds or ground flaxseed
0.75 cup All purpose flour
0.75 cup Whole wheat flour
1 tablespoon Baking powder
0.5 tablespoon Baking soda
0.5 teaspoon Table salt
0.5 cup Maple syrup the darker the better; we use grade b
2 Large eggs at room temperature
0.33000000000000007 cup Mild vegetable oil
0.25 cup Packed light brown sugar
1 teaspoon Vanilla extract
0.33000000000000007 cup Sour cream preferably full fat
Nutrition value
313
calories per serving
18 g Fat6 g Protein33 g Carbs3 g FiberOther
Current Totals
18 g Fat
6 g Protein
33 g Carbs
3 g Fiber
MacroNutrients
Carbs
33 g
Protein
6 g
Fiber
3 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
41 mg
Iron
1 mg
Vitamin A
92 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
119 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment