Whole Wheat Banana Bread Recipe
Recipe By Leites Culinaria
This whole wheat banana bread is a healthy snack loaf made with bananas, whole wheat flour, flaxseed, maple syrup, eggs, and sour cream.
3.9
12 Rating -
Rate
Non Vegdiet
1hr 15minstotal
25minsPrep
50minsCook
1hr 15m.total
25m.Prep
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Whole Wheat Banana Bread Recipe
- As required Mild vegetable oil or nonstick cooking spray for the loaf pan
- 0.13 cup 2 large ripe bananas to make mashed
- 0.03 cup Whole flaxseeds or ground flaxseed
- 0.09 cup All purpose flour
- 0.09 cup Whole wheat flour
- 0.13 tablespoon Baking powder
- 0.06 tablespoon Baking soda
- 0.06 teaspoon Table salt
- 0.06 cup Maple syrup the darker the better; we use grade b
- 1/4 Large eggs at room temperature
- 1/25 cup Mild vegetable oil
- 0.03 cup Packed light brown sugar
- 0.13 teaspoon Vanilla extract
- 1/25 cup Sour cream preferably full fat
Nutrition
value
value
313
calories per serving
18 g Fat6 g Protein33 g Carbs3 g FiberOther
Current Totals
- Fat18g
- Protein6g
- Carbs33g
- Fiber3g
MacroNutrients
- Carbs33g
- Protein6g
- Fiber3g
Fats
- Fat18g
Vitamins & Minerals
- Calcium41mg
- Iron1mg
- Vitamin A92mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus119mg
- Selenium13mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria