Whole Wheat Tuna Treat Recipe

Name: Whole Wheat Tuna Treat Recipe
Total time: 60 min
Yield: 4
Cuisine: American

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A succulent whole wheat tuna dish with bacon and avocado. Serve as a meal or as a salad.

3.5

17 Rating -

Rate

Non Vegdiet

1hr total

30minsPrep

30minsCook

1hr total

30m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Whole Wheat Tuna Treat Recipe

0.44 cup Dry bulgur wheat
1/4 Avocado - peeled, pitted and diced
As required Salt and pepper
0.13 pound Bacon
1/2 tablespoon Lemon juice

Nutrition
value

360

calories per serving

3 g Fat10 g Protein70 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
10g
Carbs
70g
Fiber
3g

MacroNutrients

Carbs
70g
Protein
10g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
29mg
Iron
2mg
Vitamin A
67mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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