Ingredients For Whole Spelt Risotto with Butternut Squash Recipe
2 Medium beets scrubbed
1 Small winter squash preferably butternut
1 tablespoon Canola or olive oil plus more for drizzling the vegetables
Sea salt and freshly ground black pepper
2 sprig Rosemary
2 sprig Thyme
1.75 cup Vegetable broth or chicken stock
2 Large shallots finely diced
1.5 cup Spelt
0.5 cup White wine
4 tablespoon Butter cut into cubes, cold
2 ounce Parmesan grated
2 tablespoon Generous mascarpone
Nutrition value
408
calories per serving
14 g Fat41 g Protein17 g Carbs2 g FiberOther
Current Totals
14 g Fat
41 g Protein
17 g Carbs
2 g Fiber
MacroNutrients
Carbs
17 g
Protein
41 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
261 mg
Iron
2 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
392 mg
Selenium
40 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
