Ingredients For Whole Spelt Risotto with Butternut Squash Recipe
2 Medium beets scrubbed
1 Small winter squash preferably butternut
1 tablespoon Canola or olive oil plus more for drizzling the vegetables
Sea salt and freshly ground black pepper
2 sprig Rosemary
2 sprig Thyme
1.75 cup Vegetable broth or chicken stock
2 Large shallots finely diced
1.5 cup Spelt
0.5 cup White wine
4 tablespoon Butter cut into cubes, cold
2 ounce Parmesan grated
2 tablespoon Generous mascarpone
Nutrition value
408
calories per serving
14 g Fat41 g Protein17 g Carbs2 g FiberOther
Current Totals
14 g Fat
41 g Protein
17 g Carbs
2 g Fiber
MacroNutrients
Carbs
17 g
Protein
41 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
261 mg
Iron
2 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
392 mg
Selenium
40 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
