Ingredients For Warm Chicken with Green Beans and Chard Recipe
1 Small shallot finely chopped
1 pinch Salt
3 tablespoon Fresh lemon juice
6 tablespoon Olive oil
1 bunch Small mint leaves finely chopped
2 Boneless, skinless chicken breasts
A little oil
Sea salt and freshly ground pepper
1 sprig Rosemary finely chopped
12 Stalks rainbow swiss chard
7 ounce Green beans preferably slender ones, ends trimmed
6 Smallish tomatoes halved or quartered, depending on their size
A few nasturtium blossoms or leaves
Nutrition value
511
calories per serving
43 g Fat7 g Protein22 g Carbs11 g FiberOther
Current Totals
43 g Fat
7 g Protein
22 g Carbs
11 g Fiber
MacroNutrients
Carbs
22 g
Protein
7 g
Fiber
11 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
197 mg
Iron
4 mg
Vitamin A
4900 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
218 mg
Vitamin E
10 mg
Copper
0 mcg
Magnesium
296 mg
Manganese
0 mg
Phosphorus
218 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
