Warm Duck Salad With Mandarines, Green Beans And Hazelnuts Recipe

4.7
21 Rating - Rate
Non Vegdiet
1hr total
1hr total

ingredients serve

Ingredients for Warm Duck Salad With Mandarines, Green Beans And Hazelnuts Recipe

  • 1 Small duck breasts, skin
  • As required Salt and black pepper
  • 37.50 gram Green beans, tailed
  • 25 gram Radicchio, torn into bite size pieces
  • 0.13 bunch Watercress
  • 0.13 Red onion, sliced finely
  • 3/4 Small mandarines, peeled and segmented
  • 0.06 cup Toasted hazelnuts, roughly chopped, to serve
  • As required Dressing
  • 1 tablespoon Hazelnut oil
  • 1/2 tablespoon Mandarine juice
  • 1/4 tablespoon Balsamic vinegar
Nutrition
value
194
calories per serving
19 g Fat3 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    3g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    1mg
  • Vitamin A
    180mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    61mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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