This sweet potato, kale, rice, and pecan salad, tosses together roasted sweet potato, lacinato kale, red rice, pecans and a balsamic-olive oil dressing.
Ingredients For Sweet Potato Kale Rice and Pecan Salad Recipe
1.75 pound Sweet potatoes scrubbed
7 ounce Lacinto kale
Mild olive oil or vegetable oil for brushing
Salt and freshly ground black pepper
1 cup Red rice cooked and cooled
0.25 cup Extra virgin olive oil
0.25 cup Balsamic vinegar plus more if desired
1.25 cup Pecans
A little grated orange zest
Nutrition value
528
calories per serving
34 g Fat8 g Protein50 g Carbs7 g FiberOther
Current Totals
34 g Fat
8 g Protein
50 g Carbs
7 g Fiber
MacroNutrients
Carbs
50 g
Protein
8 g
Fiber
7 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
88 mg
Iron
3 mg
Vitamin A
166 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
105 mg
Manganese
2 mg
Phosphorus
218 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
