Steamed Vegetables In Parchment Recipe

Recipe By Leites Culinaria

Steamed vegetables in parchment--here, asparagus and green beans--is an easy, healthy way of cooking veggies. wrap them up and slide them in the oven.

3.6
12 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For Steamed Vegetables In Parchment Recipe

Nutrition
value
150
calories per serving
4 g Fat13 g Protein23 g Carbs12 g FiberOther

Current Totals

  • 4 g Fat
  • 13 g Protein
  • 23 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    13 g
  • Fiber
    12 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    142 mg
  • Iron
    12 mg
  • Vitamin A
    221 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    303 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    7 mg
  • Copper
    1 mcg
  • Magnesium
    82 mg
  • Manganese
    1 mg
  • Phosphorus
    303 mg
  • Selenium
    13 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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