Steamed Vegetables In Parchment Recipe

Name: Steamed Vegetables In Parchment Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Leites Culinaria

Steamed vegetables in parchment--here, asparagus and green beans--is an easy, healthy way of cooking veggies. wrap them up and slide them in the oven.

3.6

12 Rating - Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Steamed Vegetables In Parchment Recipe

0.5 Lemon very thinly sliced into 8 rounds
5 ounce Green beans ends snapped off if desired
12 Spears asparagus ends snapped off
1 tablespoon Olive oil
Sea salt and cracked black pepper

Nutrition
value

150

calories per serving

4 g Fat13 g Protein23 g Carbs12 g FiberOther

Current Totals

4 g Fat
13 g Protein
23 g Carbs
12 g Fiber

MacroNutrients

Carbs
23 g
Protein
13 g
Fiber
12 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
142 mg
Iron
12 mg
Vitamin A
221 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
303 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
303 mg
Selenium
13 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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