Steamed Vegetables In Parchment Recipe
Recipe By Leites Culinaria
Steamed vegetables in parchment--here, asparagus and green beans--is an easy, healthy way of cooking veggies. wrap them up and slide them in the oven.
3.6
12 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Steamed Vegetables In Parchment Recipe
- 0.13-1/4 Lemon very thinly sliced into 8 rounds
- 1.25-2 ounce Green beans ends snapped off if desired
- 3-4 Spears asparagus ends snapped off
- 1/4 tablespoon Olive oil
- As required Sea salt and cracked black pepper
Nutrition
value
value
150
calories per serving
4 g Fat13 g Protein23 g Carbs12 g FiberOther
Current Totals
- Fat4g
- Protein13g
- Carbs23g
- Fiber12g
MacroNutrients
- Carbs23g
- Protein13g
- Fiber12g
Fats
- Fat4g
Vitamins & Minerals
- Calcium142mg
- Iron12mg
- Vitamin A221mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9303mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E7mg
- Copper1mcg
- Magnesium82mg
- Manganese< 1mg
- Phosphorus303mg
- Selenium13mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria