Ingredients For Slow Roasted Pork Shoulder with Stuffed Squash Recipe
6 pound Boneless pork shoulder roast rind scored
Sea salt and freshly cracked black pepper
0.25 cup Mild olive oil
4.5 cup Hard cider or white wine
2 Small winter squash, such as butternut or acorn
4 tablespoon Butter
1 Smallish onion finely chopped
3 ounce Pancetta or bacon chopped
8 ounce Mushrooms stems removed, caps quartered
1 cup Long grain rice preferably a mix of brown rice and wild rice
2.25 cup Homemade chicken stock, canned chicken broth, or water
Nutrition value
1201
calories per serving
78 g Fat70 g Protein32 g Carbs2 g FiberOther
Current Totals
78 g Fat
70 g Protein
32 g Carbs
2 g Fiber
MacroNutrients
Carbs
32 g
Protein
70 g
Fiber
2 g
Fats
Fat
78 g
Vitamins & Minerals
Calcium
62 mg
Iron
4 mg
Vitamin A
142 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
17 mg
Vitamin B6
2 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
89 mg
Manganese
0 mg
Phosphorus
657 mg
Selenium
55 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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