0.33000000000000007 cup Scant extra virgin olive oil
1 Wild salmon cleaned but not scaled
2 Lemons thinly sliced
1 Branch wild fennel or fronds from 1 fennel bulb
11 pound Coarse rock salt or coarse sea salt
2.25 pound New potatoes washed
0.25 cup Extra virgin olive oil
Handful of purslane or pea shoots
Nutrition value
397
calories per serving
26 g Fat10 g Protein36 g Carbs16 g FiberOther
Current Totals
26 g Fat
10 g Protein
36 g Carbs
16 g Fiber
MacroNutrients
Carbs
36 g
Protein
10 g
Fiber
16 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
539 mg
Iron
7 mg
Vitamin A
1177 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
170 mg
Manganese
3 mg
Phosphorus
251 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment