Current Totals
Fat
17g
Protein
22g
Carbs
19g
Fiber
4g
MacroNutrients
Carbs
19g
Protein
22g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
81mg
Iron
2mg
Vitamin A
190mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
137mg
Vitamin B9
1069mcg
Vitamin B12
< 1mcg
Vitamin C
44mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
2mg
Phosphorus
255mg
Selenium
36mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment