1 Roast chicken carcasses skin and meat removed, plus any additional chicken necks, if you have them
1 Medium onion unpeeled, quartered
2 Smashed garlic cloves unpeeled
2 inch 1 to 2 large carrots washed and cut lengthwise into
2 inch 1 to 2 stalks celery washed and cut lengthwise into
1 teaspoon Whole black peppercorns
sprig A handful flat leaf parsley sprigs and/or other savory herb sprigs, such as rosemary, oregano, marjoram, sage, and thyme
Nutrition value
7
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
< 1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
11 mg
Iron
1 mg
Vitamin A
158 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
1 mg
Phosphorus
6 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
