Current Totals
Fat
4g
Protein
8g
Carbs
86g
Fiber
29g
MacroNutrients
Carbs
86g
Protein
8g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
220mg
Iron
11mg
Vitamin A
1287mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
2mg
Copper
1mcg
Magnesium
187mg
Manganese
3mg
Phosphorus
141mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment