Ingredients For Rice Pudding and Mango Parfait Recipe
3 cup Whole milk
2 tablespoon Sweetened condensed milk
0.25 cup White basmati rice rinsed and drained
1 teaspoon Cardamom seeds crushed
1 Ripe mango peeled and diced
Nutrition value
176
calories per serving
9 g Fat6 g Protein18 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
6 g Protein
18 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
18 g
Protein
6 g
Fiber
0 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
165 mg
Iron
0 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
126 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
