Mango Rice Pudding Recipe

Name: Mango Rice Pudding Recipe
Total time: 55 min
Yield: 4
Cuisine: American

Recipe By Taste Of Home

Mangoes are my son's favorite fruit, so I was ecstatic to incorporate them into a healthy dessert. You can also use ripe bananas instead of mango, almond extract instead of vanilla, or regular milk in place of soy. Melissa McCabe, Victor, New York.

3.6

28 Rating -

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55minstotal

50minsCook

55m.total

50m.Cook

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Ingredients for Mango Rice Pudding Recipe

1/2 cup Water
0.06 teaspoon Salt
1/4 cup Uncooked Long Grain Brown Rice
1/4 Medium ripe mango
1/4 cup Vanilla soy milk
1/2 tablespoon Sugar
0.13 teaspoon Ground cinnamon
1/4 teaspoon Vanilla extract
As required Chopped peeled mango, optional

Nutrition
value

337

calories per serving

4 g Fat7 g Protein69 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
7g
Carbs
69g
Fiber
2g

MacroNutrients

Carbs
69g
Protein
7g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
34mg
Iron
2mg
Vitamin A
62mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
98mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home