Current Totals
Fat
190g
Protein
23g
Carbs
140g
Fiber
46g
MacroNutrients
Carbs
140g
Protein
23g
Fiber
46g
Fats
Vitamins & Minerals
Calcium
82mg
Iron
10mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
145mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
13mg
Copper
2mcg
Magnesium
190mg
Manganese
3mg
Phosphorus
434mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment