Ingredients For Pot Roast Potatoes and Vegetables Recipe
1 Ne boneless chuck roast
As required Kosher salt and freshly ground black pepper to taste
3 tablespoon Vegetable oil
1 Large yellow onion chopped
1.5 pound Small red potatoes halved or, if large, quartered
1 inch 4 large carrots cut into
1 inch 3 parsnips cut into
4 Garlic cloves minced
3 sprig Fresh thyme
1 cup Dry red wine
2.5 cup Low sodium beef broth
2 tablespoon Worcestershire sauce
1 tablespoon Chopped fresh flat leaf parsley for garnish
Nutrition value
372
calories per serving
15 g Fat24 g Protein25 g Carbs6 g FiberOther
Current Totals
15 g Fat
24 g Protein
25 g Carbs
6 g Fiber
MacroNutrients
Carbs
25 g
Protein
24 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
68 mg
Iron
3 mg
Vitamin A
451 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
2 mg
Phosphorus
215 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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