3 bunch Fresh hearty greens stemmed if necessary, roughly chopped
3 tablespoon Unsalted butter
8 Olive oil packed anchovies rinsed and finely chopped
0.1200000000000001 teaspoon Crushed red pepper flakes optional
0.75 cup Panko or rough homemade bread crumbs
1 tablespoon Finely minced garlic
2 tablespoon Olive oil
0.75 cup Grated parmesan cheese
Freshly ground black pepper
Nutrition value
283
calories per serving
10 g Fat16 g Protein32 g Carbs2 g FiberOther
Current Totals
10 g Fat
16 g Protein
32 g Carbs
2 g Fiber
MacroNutrients
Carbs
32 g
Protein
16 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
284 mg
Iron
3 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
254 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
