3 bunch Fresh hearty greens stemmed if necessary, roughly chopped
3 tablespoon Unsalted butter
8 Olive oil packed anchovies rinsed and finely chopped
0.1200000000000001 teaspoon Crushed red pepper flakes optional
0.75 cup Panko or rough homemade bread crumbs
1 tablespoon Finely minced garlic
2 tablespoon Olive oil
0.75 cup Grated parmesan cheese
Freshly ground black pepper
Nutrition value
283
calories per serving
10 g Fat16 g Protein32 g Carbs2 g FiberOther
Current Totals
10 g Fat
16 g Protein
32 g Carbs
2 g Fiber
MacroNutrients
Carbs
32 g
Protein
16 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
284 mg
Iron
3 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
254 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
