Pinto Bean Quinoa and Wild Rice Wrap Recipe

Ingredients For Pinto Bean Quinoa and Wild Rice Wrap Recipe

• Six flour tortillas
• 1 tablespoon Olive oil
• 1 Small onion chopped
• 0.5 Red bell pepper chopped
• 2 Cloves garlic chopped
• 2 teaspoon Chile powder or flakes
• 0.5 teaspoon Ground coriander
• 0.5 teaspoon Salt
• 1 cup Tomato sauce homemade or jarred
• 1 can Ne pinto bean drained and rinsed
• 0.25 cup Chopped flat leaf parsley or cilantro leaves
• 1 cup Cooked wild rice warm or at room temperature; or substitute brown rice or quinoa
• 1 cup Cooked quinoa warm or at room temperature
• As required Sea salt and freshly ground black pepper to taste
• 1 Avocado diced
• 0.33000000000000007 cup Finely chopped red onion
• 1 cup Shredded cheddar or monterey jack cheese
• 1 cup Sour cream