Ingredients For Pasta with Tuna and Crispy Bread Crumbs Recipe
1 pound Farfalle
Table salt
2 tablespoon Olive oil
0.5 cup Panko bread crumbs
3 tablespoon Capers rinsed
1 teaspoon Grated lemon zest preferably organic
4 Garlic cloves finely chopped
0.25 teaspoon Red pepper flakes
1 can Crushed tomatoes
0.5 cup Pitted kalamata olives chopped
12 ounce Good quality olive oilpacked tuna drained
Freshly ground black pepper
Lemon wedges for serving
Nutrition value
596
calories per serving
62 g Fat2 g Protein10 g Carbs1 g FiberOther
Current Totals
62 g Fat
2 g Protein
10 g Carbs
1 g Fiber
MacroNutrients
Carbs
10 g
Protein
2 g
Fiber
1 g
Fats
Fat
62 g
Vitamins & Minerals
Calcium
38 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
9 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
1 mg
Phosphorus
23 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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